At the turn of the 20th century, dental researchers noticed that many people
living near high-fluoride water sources had splotches on their teeth, a
condition called fluorosis. Once scientists began studying the effects of
fluoride on dental health, they realized that, while fluoride can damage teeth
and bones at high concentrations, drinking water with low levels of fluoride
actually prevents tooth decay. Today, many cities add a small amount of fluoride
to their tap water — about 0.7 milligrams per liter (mg/L).